• What Have I Done For You Lately…

  • Categories

  • Archives

  • Meta

Easy Mini ‘Forest’ Soufflés

Hello Friends,

I am back with another installment of healthy and easy lunches for this week. My inspiration from this came almost fully from this EatingWell recipe. Being me, of course, I couldn’t by any means follow this exactly, so I added in a few extras of my own!

chicken broccoli cheese souffle

Easy Mini Forest Soufflés – YUM!

So here is my version (and it is filling, I promise you, deceivingly so!):

What You’ll Need:

  • 12-16 4-oz ramekins (depending how full you want them)
  • 1 medium-sized skillet with lid
  • 1 medium-to-large mixing bowl
  • Utensils: 1 wooden spoon, 1 paring knife and 1 whisk

Ingredients:

  • 1 tablespoon butter olive oil plus 1 teaspoon lemon pepper olive oil (chicken)
  • 1 teaspoon Garlic!Garlic! and 2 teaspoons Onion!Onion! Mixes (chicken)
  • 3 boneless skinless chicken breasts, cut into 1-inch cubes
  • 16 oz bag frozen chopped broccoli florets
  • 2 tablespoons butter olive oil
  • 2 tablespoons all-purpose flour
  • 1 1/3 cups Skim Milk
  • 2 teaspoons Honey Dijon mustard
  • 1/2 teaspoon dried rosemary
  • 1/4 teaspoon salt
  • 1/2 cup shredded mozzarella
  • 3 large eggs, separated
  • 2 large egg whites (plus the above 3 eggs’ egg whites)

So this seems like a lot, I’m sure, however it’s really pretty simple! Observe the building of the soufflé!

Directions:

  • Preheat oven to 375. In your skillet, combine Butter & Garlic Olive Oils and the Garlic!Garlic! and Onion!Onion! spices, and chicken over medium heat. Cook approximately 12 minutes until no longer pink at all but is still tender.
  • While chicken cooks, dump your frozen broccoli (chopped into smaller pieces and chunks if needed) into a microwave-safe mixing bowl. Microwave on HIGH for 6 minutes, until a little tender but not fully cooked.
  • Once chicken cooks fully, drain and set aside to cool. Meanwhile, remove your broccoli and let that cool as well.
  • In your skillet over medium heat, combine the 2 tablespoons of butter olive oil with 2 tablespoons of flour, whisking for 1 minute. Sauce will thicken slightly and be somewhat caramel-colored.
  • Add in 1 1/3 cups milk, 2 teaspoons Honey Dijon Mustard, 1/2 teaspoon rosemary and 1/4 teaspoon salt, and whisk constantly for 2 minutes more. Sauce will thicken a lot more at this point.
  • Remove your your sauce from heat, stir in your 1/2 cup shredded cheese and 3 egg yolks until well combined and no streaks remain from yolks. Dump broccoli into mixture and stir well. Let sit to thicken.
  • Meanwhile, take your 5 egg whites in your mixing bowl (rinsed from the broccoli bits), and whisk constantly for approximately 15 minutes. I recommend a helper for this part. That way you can…
  • Take your chicken and put in blender (Magic Bullet Blender to the rescue!) for 15 seconds on pulse, to make into a shredded texture. Add to broccoli mixture and stir completely. Skillet will start to fill up at this point, that is expected.
  • Once you’re done whisking your egg whites into submission, you’ll notice they are frothy, white, and look airy instead of liquidy now. Once you hit this point, gradually add your broccoli mixture to the egg whites, stirring until fully incorporated.
  • Scoop your “Forest” mixture (hey, it’s green, yellow, white and a little brown from the flavors, so it looked like a forest to me!) into your 12-16 ramekins (sprayed with cooking spray). If you want them full, fill 12 almost to the rim (very little rising will take place). If you want more servings, fill 16 ramekins about 3/4 full.
  • Bake for 20-22 minutes, until set and doesn’t jiggle. Again, the cream of tartar ommission doesn’t make these “rise” like a normal soufflé, which means they also won’t “fall” either. They will expand and set a bit from sitting out of the oven, but not by much. Also, this doesn’t make it taste different than a soufflé, just allows for those who don’t have cream of tartar (or don’t want the rise-and-fall effect) to make a soufflé!

So that is it. It seems like a lot, but I promise it’s pretty easy. Best part is that you cover them with some aluminum foil, refridgerate, and then take into work with you easily for reheating (just remove the foil!) in the dish in the microwave (I suggest 80 seconds on HIGH power). Simple lunch that has minimal clean-up and dirty dish factors involved!

Now just enjoy! Let me know what you think! 🙂

chicken broccoli cheese mini forest souffle

Mini Forest Soufflés!

I input everthing into a CalorieCount program, and this is the nutrition information it gave me back:

Serving Size: 1/16 of entire mixture
Calories: 104
Total Fat: 4.7 g (Saturated Fat 1.0 g)
Cholesterol: 63 mg
Sodium: 130 mg
Total Carbohydrates: 3.5 g (Dietary Fiber 0.9 g; Sugars 1.7 g)
Protein: 11.6 g
Vitamin A: 7% / Vitamin C: 19% / Calcium: 5% / Iron: 2%

Craft You Later,
Beth

Chicken Veggie Rotini

Hey Friends,

I had a dinner brainstorm a bit ago that I wanted to share with you. I was in the mood for a casserole style dish but nothing heavy or super creamy. And I wanted chicken and pasta. To be honest, I really wanted the Carmela’s Chicken Rigatoni from Macaroni Grill (a previous employer of mine), but was too lazy/cheap to drive and spend $14 on one meal at 9 o’clock at night. Hey, at least I’m being honest! 😉

Beth’s Chicken Veggie Rotini!

So the basics of what I wanted were a very light cream sauce, with lots of flavor, and a bunch of diced vegetables mixed in with diced chicken over pasta. Able to be taken in to work easily for lunch as well.

I came up with this (partly due to the specials on produce at the grocery store):

Ingredients
1 box Rotini Pasta
1 bunch fresh asparagus, ends discarded, stalks then chopped into thirds
1 vidalia onion, sliced length-wise into 3″ x 1/4″ pieces
1 apple, cored and diced (thicker chunks)
selection of olive oils and vinegars
1/4 cup mixed shredded cheese
1/8 cup low-fat milk
3 boneless skinless chicken breasts, diced

Cook your pasta until Al Dente (just a little hard still), and then drain and put in a PAM-Sprayed 13×9 pan. You’ll need every inch of this, I promise!

In your same saucepan, over medium heat, bring 2 tspn Blood Orange Olive Oil, 1 tspn Serrano Honey Vinegar, and 1 tspn Dark Chocolate Balsamic Vinegar to a simmer.

Cook your chicken until just barely done (don’t over cook it since you’re going to bake it). Add to your pan of pasta and mix together. Reserve the liquid in the saucepan!

Cook your apple and onion in your reserved sauce, and bring to a simmer (~5 minutes).

Add asparagus and cook an additional 5 minutes, until crisp. Do not drain your veggies, instead scoop with a slotted spoon and add the veggies to the pasta-chicken dish.

In the saucepan with the reserved sauce, add your milk and cheese and heat on low until just blended to make a slightly creamy sauce.

Pour this sauce over the pasta dish. If you want, sprinkle additional cheese over top the pasta dish. Bake for 10 minutes at 350. Serve and enjoy!

Craft You Later,
Beth

Baking Is Science For Hungry People: Birthday Cupcakes

Hello All,

Another friend at work had a birthday, so I decided to make her some cupcakes. I had some leftover Peanut Butter Buttercream Frosting, so I decided to whip up a batch of Bittersweet Chocolate Buttercream Frosting  and use a basic Vanilla Cupcake (recipe below) to host them both.

Birthday Cupcakes!

So to make these yummy treats, I started with creaming 1 cup of unsalted butter with 1 cup sugar until fluffy. Gradually add in 2 1/2 cups flour, 1 tspn baking powder, 1/4 tspn salt, 2 tspn vanilla and 3/4 cup skim milk.

Vanilla Cupcake Batter!

Once your batter is completed, pour it into cupcake liners and bake for 18 minutes at 350. Remove from oven and let cool for 5 minutes before removing from the bakeware. Set in the refrigerator overnight or for 4 hours for best effect. Once they are fully cooled, frost with your frosting, top with a bittersweet chocolate chip or a salted peanut or a piece of Andes Mint or an M&M candy.

Vanilla Cupcake with PB Buttercream!

Vanilla Cupcake with Bittersweet Chocolate Buttercream!

Basically, have fun with toppings and frosting combinations! You can make  some great combinations and make it look beautiful as well, so play with frosting colors too! Enjoy!

Craft You Later,
Beth

Quick Scratch Mac-N-Cheese

Hey Cooking Friends!

For all of you out there that are either cooking for one or two people, and absolutely hate trying to scale down this delicious recipe or that, I have a recipe for you. It is literally 4 ingredients, and takes about 10 minutes. I promise you’ll really enjoy this one! Especially if you like cheese!

Quick & Easy Scratch Mac-N-Cheese! Mmmm!

So I was really in the mood for macaroni and cheese the other night, but I didn’t want it out of a box, and I didn’t want to make a huge thing and bake it – as that takes awhile. So I decided to try my hand at a combo concept of those two styles.

First, I boiled about 1/2 cup of raw elbow macaroni in about 2.5 cups of water (with a dash of salt), on medium-high. I cooked these until right between al dente and mushy, which is how I like my mac-n-cheese. This took about 8 minutes or so, and my visual cue is always that the pasta starts to turn the water a little cloudy. Once it’s done to your liking, turn off the burner, drain the pasta, and return the pasta in the pot onto the still-hot burner.

Immediately add about 2 tablespoons of heavy cream. Stir a bit around to keep the sizzle down. Add about 1 tablespoon of unsalted butter and stir until that melts fully. Now for the cheese. You can use whatever you have on hand, however I used the finely-shredded 4-cheese blend and added about 1/3 of a cup into the pasta, stirring constantly until fully melted. Once that was done, I added just under 1/3 of a cup again, and stirred until it became a nicely cheesy mound of pasta. Yum.

Now pour the pasta into a serving dish, add a pinch of cheese as a garnish on top (not mixed in), and voilà! You have a quick and easy, and delicious, homemade macaroni and cheese dish! If you’re eating alone, this will be plenty. If you’re feeding more than that, just double, etc, accordingly.

If you need more than this to eat, you can take an unshucked ear of corn and microwave it for 4 minutes. Once done, peel the husk and strands off and enjoy that with your mac-n-cheese! I think next time, I’m going to make up a piece of bacon and add that to the mac-n-cheese, along with a dash or 2 of fresh ground pepper. Just to try some variety and add in some protein!

So that is it:

1/2 cup macaroni pasta, boiled to taste
2 tbspn heavy cream (can substitute milk, I just didn’t have any!)
1 tbspn unsalted butter
2/3 cup cheese of your choice, evenly divided (shredded does work best)
dash of fresh-ground pepper, if desired
1 slice of prepared bacon, if desired

1. Boil pasta to desired tenderness.
2. Add remaining ingredients, in order, and mix until well combined.
3. Serve and enjoy!

Servings, with quantities as listed above: 1

Let me know what you think of this quick and easy meal!

Craft You Later,
Beth

Brunch Stuffed French Toast

Hiya Yummy-Brunch Fans,

I did a brunch with some friends awhile ago, and we all pitched in and brought something ‘to pass’. There were only 4 of us, so we kept it simple. Mimosas, Crab Quiche and Stuffed French Toast. I made Stuffed French Toast because it’s a go-to recipe I have used for years, and it is one of my favorite brunch items to make. It’s simple, delicious, and pretty cheap to make too. All three of these are great things in a recipe!

Cooking Light’s Stuffed French  Toast recipe is a stand-by staple that you can make without feeling all the guilt that usually comes (for me at least) along with making something so decadently delicious. I rarely alter this at all, though I do have a couple things I change, more for personal taste than anything, though!

Ingredients to Serve 8-16 people (depending on how hungry everyone is):
16 slices cinnamon-raisin bread (I use Pepperidge Farm)
Cooking spray
3 cups 1% low-fat milk
2 cups egg substitute, divided
1 cup half-and-half
1 cup sugar, divided
1 1/2 tablespoon vanilla extract
1 teaspoon ground nutmeg
1/2 teaspoon allspice
3 teaspoons fresh-ground cinnamon, divided
1/8 cup sugar
1 (8-ounce) block fat-free cream cheese, softened
1 (8-ounce) block 1/3-less-fat cream cheese, softened

Directions:
1) In one 13×9 cake pan, or 2 8×8 cake pans, sprayed with cooking spray, arrange 8 pieces of cinnamon raisin bread evenly along the bottom of the pan(s).
2) Combine 3 cups milk, 1 1/2 cups egg substitute, 1 cup half-and-half, and 1/2 cup sugar in a large bowl, stirring with a whisk. Pour half of milk mixture over bread in dish(es).
3) Combine 1/2 cup egg substitute, 1/2 cup sugar, vanilla, 1 tspn nutmeg, 1/2 tspn allspice, 1 1/2 tspn cinnamon, and cream cheeses in a food processor or blender, or you can mix by hand if you want some good exercise; process or mix until smooth.
4) Pour cream cheese mixture over moist bread in dish(es). Top with remaining 8 pieces of cinnamon-raisin bread. Pour remaining milk mixture over bread, spreading evenly.
5) Cover and refrigerate 8 hours, or overnight.
6) Uncover, place in cold oven, set oven to 350°, and then set the oven timer (where it turns your oven off afterwards) for 55 minutes. Let bake completely, and let sit in cooling oven 10 minutes. Remove from oven.
7) Mix remaining 1/8 cup sugar with 1 1/2 tspn cinnamon until fully incorporated, then sprinkle evenly over tops of stuffed french toast. Let sit for 10 minutes before serving or covering.

Note: This works beautifully if you are wanting to take a dish to pass, because you can slice the bread and literally come out with stuffed french toast sandwiches to serve everyone easily! Whole or half sandwiches, they slice easy and serve very prettily!

Glaring Changes:
– I obviously add in the cinnamon and allspice, you don’t need to do that.
– I fully intend to make the next one with a reduced fat flavored cream cheese, in lieu of the 1/3-less fat cream cheese, to add some flavor. Then top with sliced flavor-of-choice fruit or veggies. We shall see how that turns out!
– I have before sprinkled the top instead of cinnamon-sugar, with powdered sugar, or a sugar-cocoa powder mix. Both are just as delicious.
– When layering my bread, I don’t stack it like in the CL picture, because I realized (finally) that laying them flat makes easy-to-cut sandwiches as a result! SO, you can layer it, but I recommend you use a loaf of 24 pieces of bread instead, and use 12 on top-and-bottom instead of the 8 I used! Just so you know!

Enjoy this wonderful and simple brunch with sides of fruit, tea, mimosas or bloody mary’s!

Craft You Later,
Beth

Baking Is Science For Hungry People: Fraiche Strawberry Shortycakes

Hello Baking Lovers!

Today we are having Fraiche Strawberry Shortycakes — à la Beth. I have a coworker who not only is allergic to chocolate (oh the HORROR of it!), but absolutely LOVES Strawberry Shortcakes of all kinds. His birthday is this weekend, so I decided to start our long weekend off right at work and make him (and the rest of my taste-tester victims) some sweet treats to make the day more enjoyable.

Fraiche Strawberry Shortycakes!

I was looking at my favorite Strawberry Shortcake Recipe, which is courtesy of the book Strawberry Shortcake Murder, a Hannah Swensen novel, by Joanne Fluke. Unfortunately, I didn’t have 48 hours to let the Pound Plus Cake sit before serving, so I decided to shop around some more for quicker recipes.

In my search, I happened upon this nice blog site unsophisticook, and found some great stuff! I found what would be the basis for my Shortcakes, and a great Bisquick baking substitute for not having to buy the boxed product as well!

To start, I didn’t alter the Bisquick Substitute recipe. Contain your shock, I know it has your jaw agape, but please…miracles do happen! So to start the whole process off I knew I would only need 3.5 cups of the substitute, so I halved the recipe from the above link. I didn’t want extra since it is so easy to whip up!

Step 1: Whisk together 3 cups flour, 1.5 tbspn baking powder, and 1/2 tbspn salt until thoroughly blended. Add 1/4 cup cold sliced butter and, using a pastry cutter or two knives or a whisk, mix in the butter until fully incorporated and no lumps remain.

Step 2: To the flour, add 1/4 cup melted butter, 1/4 cup sugar, 1 cup milk, and stir completely until dough is lumpy and dry.

Step 3: Add in 1/2 cup sour cream and mix dough well: this will moisten the dough and make it sticky.

Step 4: Drop spoonfulls of dough onto a cookie sheet, mine is lined with foil, and sprinkle with granulated sugar, Bake for 14 minutes at 425 F (preheat your oven first!). NOTE: You want the dough balls at least the size of a hacky sack, otherwise you won’t have enough cake for the full effect!

Step 5: Slice up 2 lbs of fresh de-stemmed strawberries and put in a bowl. Pour about 1/2 cup sugar over top (distribute evenly).

Step 6: Combine 2 tbspn lemon juice and 1/3 cup cold water. Pour mixture over strawberries & sugar. Cover and refrigerate 2 hours, or overnight.

Step 7: To make the Crème Fraiche, put 2 cups heavy whipping cream in a stand mixer on high for 1 minute. Add in 1/2 cup sugar and let whip for around 10 minutes, until stiff peaks form. Then add in 1/2 cup sour cream, switching the speed down significantly (on mine went from 10 to 3).

Now, I made all the stuff, refrigerated the crème and strawberries, covered the shortcakes (left on top of the cooled stove), and went to bed. You could do this immediately after everything has cooled, but it worked out great overnight for me!

Assembling the Fraiche Strawberry Shortycakes:

Step 8.1: Split the cooled cakes in half horizontally.

Step 8.2: Place the bottom half of the cake in a cupcake holder (easiest way to keep them together AND transport them, I promise!).

Step 8.3: Place a dollop of crème fraiche on top of the cake bottom.

Step 8.4: Place 3 slices of strawberries on top of the crème. NOTE: you probably want to drain the juices from the strawberries before starting this process. I drained into a glass & enjoyed a yummy strawberry juice, with a few slices slipped in!

Step 8.5: Place top of cake on top of strawberries, dab a small dollop of crème on top, and sprinkle with a tiny bit of brown sugar. Refrigerate at least an hour before serving, as this will enhance the flavors immensely!

Step 9: Serve and enjoy!

So that is the easy peasy lemon squeezy way to make these cute, individual sized Fraiche Strawberry Shortycakes! Let me know how you like them – so far everyone at work has absolutely loved them! Have a great rest of your Friday, a great weekend (for those in the US – HAPPY MEMORIAL DAY weekend!), and until next time…!

Craft You Later,
Beth

%d bloggers like this: