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Easy Mini ‘Forest’ Soufflés

Hello Friends,

I am back with another installment of healthy and easy lunches for this week. My inspiration from this came almost fully from this EatingWell recipe. Being me, of course, I couldn’t by any means follow this exactly, so I added in a few extras of my own!

chicken broccoli cheese souffle

Easy Mini Forest Soufflés – YUM!

So here is my version (and it is filling, I promise you, deceivingly so!):

What You’ll Need:

  • 12-16 4-oz ramekins (depending how full you want them)
  • 1 medium-sized skillet with lid
  • 1 medium-to-large mixing bowl
  • Utensils: 1 wooden spoon, 1 paring knife and 1 whisk

Ingredients:

  • 1 tablespoon butter olive oil plus 1 teaspoon lemon pepper olive oil (chicken)
  • 1 teaspoon Garlic!Garlic! and 2 teaspoons Onion!Onion! Mixes (chicken)
  • 3 boneless skinless chicken breasts, cut into 1-inch cubes
  • 16 oz bag frozen chopped broccoli florets
  • 2 tablespoons butter olive oil
  • 2 tablespoons all-purpose flour
  • 1 1/3 cups Skim Milk
  • 2 teaspoons Honey Dijon mustard
  • 1/2 teaspoon dried rosemary
  • 1/4 teaspoon salt
  • 1/2 cup shredded mozzarella
  • 3 large eggs, separated
  • 2 large egg whites (plus the above 3 eggs’ egg whites)

So this seems like a lot, I’m sure, however it’s really pretty simple! Observe the building of the soufflé!

Directions:

  • Preheat oven to 375. In your skillet, combine Butter & Garlic Olive Oils and the Garlic!Garlic! and Onion!Onion! spices, and chicken over medium heat. Cook approximately 12 minutes until no longer pink at all but is still tender.
  • While chicken cooks, dump your frozen broccoli (chopped into smaller pieces and chunks if needed) into a microwave-safe mixing bowl. Microwave on HIGH for 6 minutes, until a little tender but not fully cooked.
  • Once chicken cooks fully, drain and set aside to cool. Meanwhile, remove your broccoli and let that cool as well.
  • In your skillet over medium heat, combine the 2 tablespoons of butter olive oil with 2 tablespoons of flour, whisking for 1 minute. Sauce will thicken slightly and be somewhat caramel-colored.
  • Add in 1 1/3 cups milk, 2 teaspoons Honey Dijon Mustard, 1/2 teaspoon rosemary and 1/4 teaspoon salt, and whisk constantly for 2 minutes more. Sauce will thicken a lot more at this point.
  • Remove your your sauce from heat, stir in your 1/2 cup shredded cheese and 3 egg yolks until well combined and no streaks remain from yolks. Dump broccoli into mixture and stir well. Let sit to thicken.
  • Meanwhile, take your 5 egg whites in your mixing bowl (rinsed from the broccoli bits), and whisk constantly for approximately 15 minutes. I recommend a helper for this part. That way you can…
  • Take your chicken and put in blender (Magic Bullet Blender to the rescue!) for 15 seconds on pulse, to make into a shredded texture. Add to broccoli mixture and stir completely. Skillet will start to fill up at this point, that is expected.
  • Once you’re done whisking your egg whites into submission, you’ll notice they are frothy, white, and look airy instead of liquidy now. Once you hit this point, gradually add your broccoli mixture to the egg whites, stirring until fully incorporated.
  • Scoop your “Forest” mixture (hey, it’s green, yellow, white and a little brown from the flavors, so it looked like a forest to me!) into your 12-16 ramekins (sprayed with cooking spray). If you want them full, fill 12 almost to the rim (very little rising will take place). If you want more servings, fill 16 ramekins about 3/4 full.
  • Bake for 20-22 minutes, until set and doesn’t jiggle. Again, the cream of tartar ommission doesn’t make these “rise” like a normal soufflé, which means they also won’t “fall” either. They will expand and set a bit from sitting out of the oven, but not by much. Also, this doesn’t make it taste different than a soufflé, just allows for those who don’t have cream of tartar (or don’t want the rise-and-fall effect) to make a soufflé!

So that is it. It seems like a lot, but I promise it’s pretty easy. Best part is that you cover them with some aluminum foil, refridgerate, and then take into work with you easily for reheating (just remove the foil!) in the dish in the microwave (I suggest 80 seconds on HIGH power). Simple lunch that has minimal clean-up and dirty dish factors involved!

Now just enjoy! Let me know what you think! 🙂

chicken broccoli cheese mini forest souffle

Mini Forest Soufflés!

I input everthing into a CalorieCount program, and this is the nutrition information it gave me back:

Serving Size: 1/16 of entire mixture
Calories: 104
Total Fat: 4.7 g (Saturated Fat 1.0 g)
Cholesterol: 63 mg
Sodium: 130 mg
Total Carbohydrates: 3.5 g (Dietary Fiber 0.9 g; Sugars 1.7 g)
Protein: 11.6 g
Vitamin A: 7% / Vitamin C: 19% / Calcium: 5% / Iron: 2%

Craft You Later,
Beth

Quick, Simple, Fancy Appetizers

Hello Cooking Friends,

I don’t know about you, but I love quick and simple appetizers that everyone thinks took you forever to make, and are super complicated.

Baked Asparagus Citrus Habañero

Citrus Habañero Asparagus

I have two standbys that I used this weekend for a bring-appetizers-to-share event. I would like to share with you because I got so many “how did you make this?!?!” comments this weekend. I am going to share multiple variations for both just to be fair to all palates!

#1) ‘Fancy’ Asparagus

What you need: 1 bunch of asparagus, flavored olive oils, flavored balsamic vinegars, and various spices, as desired.

Preheat your oven to 350, and spray an 8×8 pan with cooking spray (I prefer aluminum ones to bake-and-take-and-toss when I’m going somewhere not at a house).

Keep the rubber bands on your asparagus and rinse the stems in cold water for a few seconds. Then, using a very sharp and long knife (i.e. not a paring knife), cut the bottom 1 inch off the asparagus stems. This is key to taste and keeping the rubber bands on is key to sanity. It also lets you cut your asparagus to mostly equal length quite simply!

So now we have our rinsed, prepped asparagus, remove the rubber bands and dump the stems into your pan (layers are perfectly fine). Over top of this you will drizzle and sprinkle your olive oils and spices. Bake for 12-18 minutes, until they’re to your desired tenderness (18) or crispness (12). I usually do about 15 minutes, to get it right in the middle!

A) Citrus-Habañero: pour about 3 tablespoons of Butter Olive Oil evenly over your asparagus. Drizzle about 2 teaspoons of Citrus Habañero Olive Oil evenly over top you asparagus. Bake.

B) Peppery Citrus: mix together 1 tablespoon orange juice and 1 teaspoon Lemon Pepper Olive Oil, and pour over top the asparagus. Using a peppermill or grinder, sprinkle about 2 teaspoons of fresh ground pepper over top the asparagus. Bake.

C) Garlicky Mushroom & Fig: mix together 2 teaspoons each Garlic Mushroom Olive Oil and Fig Balsamic Vinegar, 1 teaspoon of dill weed, and 1 teaspoon of fresh ground pepper. Pour over asparagus evenly. Bake.

D) Butter & Bacon: sprinkle about 2 teaspoons worth of Bacon!Bacon! over top, evenly. Pour 2 tablespoons of Butter Olive Oil evenly over asparagus & bacon. Bake.

E) Garden Veggie: sprinkle about 2 teaspoons each worth of Garden Veggie and Dried Tomato & Garlic Pesto mixes evenly over asparagus. Pour 2 tablespoons of Butter Olive Oil, OR pour 1 tablespoon melted butter plus 1 teaspoon Sun-dried Tomato Parmesan & Garlic Olive Oil, evenly over asparagus & spices. Bake.

**Note, 2 tablespoons butter olive oil is equivalent to just under 1/4 cup melted (unsalted) butter.

#2) Rumaki

BBQ Barbeque Rumaki Bacon Wrapped Water Chestnuts

BBQ Rumaki

What you need: toothpicks, 1 package bacon, 2 cans diced & drained water chestnuts, sauce as desired.

Preheat oven to 350, and either line a cookie sheet with foil or use an 11×7 pan – spray either one with cooking spray.

The basics of what you will do: cut your bacon strips into thirds, and then wrap 1 of these strips around 1 diced water chestnut. Stick a toothpick through starting where the wrap ends, and going through the water chestnut to the other side. Bake for 12-15 minutes, until bacon is to your taste (crisp or soft). This does 2 things for you: 1) this keeps the bacon from getting messy and going everywhere while baking, and 2) creates an instant ‘serving’ option for guests to enjoy these without getting more utensils dirty!

So here are some ways to flavor the rumaki!

A) BBQ Rumaki: Take a barbeque sauce of your choice, I used the Laurel Gray Crazy ‘Bout Butts BBQ Sauce, and pour about 1/4 cup into the bottom of your pan. Place your tooth-picked rumaki into the pan in rows, and then drizzle another 1/8 cup of the sauce over top of the rumaki. Bake.

B) Ginger-Soy Rumaki: Place your tooth-picked rumaki in the pan in rows. Meanwhile, mix together 1/8 cup low-sodium soy sauce, 1 tablespoon Butter Olive Oil (or 2 tbspn melted butter), dash of cumin, and 2 teaspoons ground ginger. For the ginger, if you happen to have pickled ginger on hand, you could substitute either 1 teaspoon of the pickled liquid OR 2 teaspoons of blended pickled ginger (solids only) for the ground ginger. Mix this well. Pour over rumaki and bake.

C) Garden Veggie Rumaki: Place your tooth-picked rumaki in the pan in rows. Sprinkle Garden Veggie and 2 tablespoons Garlic Mushroom Olive Oil over the asparagus, evenly. Bake.

So I sincerely hope that you enjoyed these, and if you try them, please let me know which version you tried (even if it’s your own) and how you liked them!

Craft You Later,
Beth

Easy Dinner – Lobster Boil

Hey Friends,

I was making some hearty meals this week and decided to make a lobster boil!

Lobster Boil – mmm!

Basically I did the following:

In an 8-quart stock pot with a strainer insert, like the below picture, fill up with about 4.5 quarts of water and set the burner to medium high heat.

Stock Pot!

Next add in the following spices (or suitable substitues) to your water and bring to a boil: 2 tspn salt, 1 tspn Garlic Garlic, 1 tspn Onion Onion, 1 tspn Wahoo Chili spice, 1 tspn Garden Veggie spice, 1 tspn fresh ground pepper, 1/2 tspn fresh ground cinnamon, and 2 tspn Lemon Pepper Olive Oil. Stir well to mix spices up evenly.

Add in your (rinsed and poked with a fork) red potatoes, I did about half of the potatoes from a 3-pound bag. Let come to a boil and simmer, covered, for about 10 minutes.

Next add in your fresh corn on the cob, which I like to chop into thirds for easier sharing and quicker cooking (hey, it works in my head, let me run with it!). Keep this at a steady boil for another 5 minutes. I used 3 ears of corn.

Veggie Boil!

Add in your chicken sausage (5 pieces), or other type of sausage and keep cooking for about 6 minutes. Finally add in your lobster tails – I added 4 for this boil. I recommend using 2 toothpicks per tail to keep them straight while they boil. Past experience speaking there! 😉 Cook about 4-5 more minutes. You may need to poke the sausage with a fork to drain the water if it gets in there while boiling! Just warning!

Drain and serve and enjoy!

Lobster Boil Plate!

Craft You Later,
Beth

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