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Healthy Chicken Wraps

Hello Friends!

I have recently been trying to eat healthier at lunchtime, and have decided to share a few of the meal ideas with you this week.

healthy chicken wraps tomato cucumber cheese honey dijon chicken tortilla

First up we have Healthy Chicken Wraps.

Ingredients:
1 boneless skinless chicken breast, diced to approximately 1-inch cubes
spices (for flavoring chicken to your preference)
1 tomato
1 cucumber
Honey Dijon Mustard
Tortilla Wraps
Deli-Sliced Cheese of your choice (Provolone, Swiss, Colby-Jack, PepperJack, etc.)

Cook your chicken how you like it flavored. I cooked mine in a skillet with 1 tablespoon of Butter Olive Oil, 1 teaspoon of Garlic Mushroom Olive Oil, 1 teaspoon Garden Veggie Dip Mix, and 2 teaspoons Diced Tomato & Garlic Pesto Mix.

Cook over medium heat for approximately 12 minutes, until nice and tender, and no pink shows. Don’t overcook it though, as that will make dry chicken which is never good!

NOTE: Don’t heat olive oil before slicing chicken as that will cause smoke and fire alarms to go off, and other assorted irritants. Nope, I’ve never done that before, never! ūüėČ

chicken skillet baked olive oil spices

Once done, your sliced chicken will look like this, or similar!

Store your chicken in the fridge in containers that will travel well with you to work (or wherever). I took one container, and put in all my chicken. Then in another container, I put a sharp paring knife, 1 tomato, 1 cucumber and my deli-sliced cheese. Since I love cheese, all kinds, I decided to do 1 slice of provolone and 1 slice of colby-jack per wrap. So I stuck 2 slices of each cheese in the container. Then I folded up 2 tortilla shells and stuck those in a plastic zippered bag to take in with me, as well as my bottle of honey dijon mustard!

Once you get to lunch, take your knife and dice up half of your tomato and a third of your cucumber into very small pieces. Trust me, it’s easier to eat as a wrap with smaller pieces, and spreads the taste around better!

Next, take your tortilla and spread the desired amount of Honey Dijon Mustard (this will have a kick, fair warning) all around. Place your 2 pieces of cheese in the middle (so the ends are cheese-less), top with a handful (or 2!) of chicken, your diced tomatoes and cucumbers, and fold like a burrito. And then….

chicken tomato cucumber tortilla cheese honey dijon healthy chicken wrap

Voilà! Healthy Chicken Wraps to enjoy for lunch!

So that is the first lunch item, stay tuned for more this week! Let me know what you think of this quick, easy, portable and healthy lunch idea!

Craft You Later,
Beth

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Quick, Simple, Fancy Appetizers

Hello Cooking Friends,

I don’t know about you, but I love quick and simple appetizers that everyone thinks took you forever to make, and are super complicated.

Baked Asparagus Citrus Haba√Īero

Citrus Haba√Īero Asparagus

I have two standbys that I used this weekend for a bring-appetizers-to-share event. I would like to share with you because I got so many “how did you make this?!?!” comments this weekend. I am going to share multiple variations for both just to be fair to all palates!

#1) ‘Fancy’ Asparagus

What you need: 1 bunch of asparagus, flavored olive oils, flavored balsamic vinegars, and various spices, as desired.

Preheat your oven to 350, and spray an 8×8 pan with cooking spray (I prefer aluminum ones to bake-and-take-and-toss when I’m going somewhere not at a house).

Keep the rubber bands on your asparagus and rinse the stems in cold water for a few seconds. Then, using a very sharp and long knife (i.e. not a paring knife), cut the bottom 1 inch off the asparagus stems. This is key to taste and keeping the rubber bands on is key to sanity. It also lets you cut your asparagus to mostly equal length quite simply!

So now we have our rinsed, prepped asparagus, remove the rubber bands and dump the stems into your pan (layers are perfectly fine). Over top of this you will drizzle and sprinkle your olive oils and spices. Bake for 12-18 minutes, until they’re to your desired tenderness (18) or crispness (12). I usually do about 15 minutes, to get it right in the middle!

A) Citrus-Haba√Īero: pour about 3 tablespoons of Butter Olive Oil evenly over your asparagus. Drizzle about 2 teaspoons of Citrus Haba√Īero Olive Oil evenly over top you asparagus. Bake.

B) Peppery Citrus: mix together 1 tablespoon orange juice and 1 teaspoon Lemon Pepper Olive Oil, and pour over top the asparagus. Using a peppermill or grinder, sprinkle about 2 teaspoons of fresh ground pepper over top the asparagus. Bake.

C) Garlicky Mushroom & Fig: mix together 2 teaspoons each Garlic Mushroom Olive Oil and Fig Balsamic Vinegar, 1 teaspoon of dill weed, and 1 teaspoon of fresh ground pepper. Pour over asparagus evenly. Bake.

D) Butter & Bacon: sprinkle about 2 teaspoons worth of Bacon!Bacon! over top, evenly. Pour 2 tablespoons of Butter Olive Oil evenly over asparagus & bacon. Bake.

E) Garden Veggie: sprinkle about 2 teaspoons each worth of Garden Veggie and Dried Tomato & Garlic Pesto mixes evenly over asparagus. Pour 2 tablespoons of Butter Olive Oil, OR pour 1 tablespoon melted butter plus 1 teaspoon Sun-dried Tomato Parmesan & Garlic Olive Oil, evenly over asparagus & spices. Bake.

**Note, 2 tablespoons butter olive oil is equivalent to just under 1/4 cup melted (unsalted) butter.

#2) Rumaki

BBQ Barbeque Rumaki Bacon Wrapped Water Chestnuts

BBQ Rumaki

What you need: toothpicks, 1 package bacon, 2 cans diced & drained water chestnuts, sauce as desired.

Preheat oven to 350, and either line a cookie sheet with foil or use an 11×7 pan – spray either one with cooking spray.

The basics of what you will do: cut your bacon strips into thirds, and then wrap 1 of these strips around 1 diced water chestnut. Stick a toothpick through starting where the wrap ends, and going through the water chestnut to the other side. Bake for 12-15 minutes, until bacon is to your taste (crisp or soft). This does 2 things for you: 1) this keeps the bacon from getting messy and going everywhere while baking, and 2) creates an instant ‘serving’ option for guests to enjoy these without getting more utensils dirty!

So here are some ways to flavor the rumaki!

A) BBQ Rumaki: Take a barbeque sauce of your choice, I used the Laurel Gray Crazy ‘Bout Butts BBQ Sauce, and pour about 1/4 cup into the bottom of your pan. Place your tooth-picked rumaki into the pan in rows, and then drizzle another 1/8 cup of the sauce over top of the rumaki. Bake.

B) Ginger-Soy Rumaki: Place your tooth-picked rumaki in the pan in rows. Meanwhile, mix together 1/8 cup low-sodium soy sauce, 1 tablespoon Butter Olive Oil (or 2 tbspn melted butter), dash of cumin, and 2 teaspoons ground ginger. For the ginger, if you happen to have pickled ginger on hand, you could substitute either 1 teaspoon of the pickled liquid OR 2 teaspoons of blended pickled ginger (solids only) for the ground ginger. Mix this well. Pour over rumaki and bake.

C) Garden Veggie Rumaki: Place your tooth-picked rumaki in the pan in rows. Sprinkle Garden Veggie and 2 tablespoons Garlic Mushroom Olive Oil over the asparagus, evenly. Bake.

So I sincerely hope that you enjoyed these, and if you try them, please let me know which version you tried (even if it’s your own) and how you liked them!

Craft You Later,
Beth

Baked Lamb √† la Beth

Hello Cooking Friends,

I was in the mood for lamb the other night, and happened to have 4 lamb shoulder chops in my freezer. So I thawed them out, then went hunting some recipe ideas. I looked around for some inspiration of lamb chops, and really just decided to wing it… According to my brother, that turned out to be a good call. Whew and Yay!

Baked Lamb à la Beth!

First take your raw lamb (defrosted if had been frozen), and place in a pan to bake. I ended up using two 8×8 cake pans, because I was planning on doing nut and nut-free versions. Once the meat is in the pan, do the following for EACH lamb chop, in this order:¬†pour about¬†1 tablespoon of Garlic Olive Oil, 1 tablespoon Rice Vinegar, 1/2 teaspoon Sundried Tomato, Parmesan & Garlic Olive Oil, 1/2 teaspoon Blood Orange Olive Oil, 1/2 teaspoon Dark Chocolate Balsamic Vinegar,¬†3 shakes Dried Tomato & Garlic Pesto Mix, and 2 shakes Garden Veggie Dip Mix. I’m including the links for 2 reasons: a) you can go buy these exact items if you so chose, and b) so you know what they are & what’s in them so you can find an appropriate substitute!¬†

Back to cooking. Next, top your lamb-in-the-pan, evenly distributed across all chops,¬†with 1/2 cup diced green pepper, 6 oz diced mushrooms, and 1/2 cup Walnut Chips (1 small package). If you’re only doing half of the lamb chops with nuts, like I did, then just use 1/4 cup Walnut Chips.¬†

Bake at 350 for approximately 30 minutes, and this will get you a medium-well lamb chop dish. Now, before we go on I need to explain something. I do NOT eat any meat raw-in-any-part except sushi. I get my fish well-done, my¬†poultry extra-well done, my lamb and other red meats well done, hamburgers well-done, and so on. I saw the outside of this lamb (granted partly concealed by so much yummy vinegar-oil-veggie goodness), after 30 minutes, and thought it was well done. I sliced into it and it was still a little pink, but I tried it on a whim. It was delicious. My brother likes his meats medium-rare, but he really liked the way it came out as well. So I figured I’d let you all know in case you are in the WELL family like me!¬†

We had the leftovers for lunch the next day, and microwaving it for 90 seconds made the meat into well done state (but not dried out), which was still just as delicious since the juices of the oils-and-vinegars were still surrounding the meat and veggies.

Lamb with mushrooms, green peppers, oils & vinegars, oh my!

So that is how I made my lamb chops, and they turned out really well, so I recommend you try something along these lines if you like lamb (or steak or whatever other red meat you so chose), particularly with the Dark Chocolate Balsamic added – that just made it, for me. Not too sweet, but not too chocolatey either. Mmmm. ūüôā Let me know what you think!¬†

Craft You Later,
Beth

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