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Quick Dinner Night: Easy BBQ Chicken and Rice

Hello Food Friends!

I was in the mood for a healthy, quick and easy dinner the other night, and had just purchased a BBQ sauce from a winery I stopped into – so I naturally decided I wanted to barbeque some chicken up. In the oven of course. I did say “quick”, and since the only grill I have is a charcoal grill, that would completely defeat the point of “quick”, now wouldn’t it? I thought so too. Thus I decided to make BBQ Chicken with Veggie Rice. Mmmmm.

Anyways, as I’m sure many of you reading my blog have learned, I typically add stuff to whatever I’m making even if it is using a prepared sauce of some kind. This sauce, however, I didn’t do anything except spray the pan with PAM before baking. I didn’t even add in water to the pan! I know, I know, contain your shock, it’s hot outside and I don’t want you to faint now…! tee hee hee.

So I used the Laurel Gray Crazy ‘Bout Butts BBQ Sauce, and doused the chicken (sliced thinly like chicken tenders) in it in a shallow 9×13 pan. I preheated the oven to 350, put the chicken in, and baked for 22 minutes. The chicken came out so tender that you could cut it with a fork, and it was incredibly yummy smelling.

BBQ Sauce!

For the rice dish to go with it, I bought 2 pouches of  Uncle Ben’s Original Ready Rice (the microwaveable kind), 15 oz can of Sweet Peas (drained), 11 oz can of Corn (drained), and a 15 oz can of Black Beans (rinsed & drained). I also had on-hand sampler bottles of Basil Extra Virgin Olive Oil and Chipotle Extra Virgin Olive Oil from True Olive Connection, of which I used about 2 teaspoons each. You can substitute regular Extra Virgin Olive Oil for those quite easily.

Rice Ingredients!

To compile the rice dish, I put the 2 pouches of rice in the microwave for 1 minute 40 seconds, then dumped into a microwavable dish. I drizzled the 2 teaspoons of each olive oil onto the rice (don’t mix). Finally I put peas, corn and black beans on top – then mixed the heck out of it! Put it back in the microwave for about 3 minutes, and then mix some more. This should be hot, fully cooked and ready to serve!

Making the Rice.

Now plate the rice, then add the chicken (once fully cooked) on top, and voilà, you have a tasty and very pretty presentation that was super simple! I was able to get 6 servings out of this!

Simple, Quick BBQ Chicken & Rice

Let me know how you like this, and hope you enjoy! Until next time….

Craft You Later,
Beth

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2 Comments

  1. Interesting name for the BBQ sauce. Love to try it sometime.

    Reply

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